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Mustard-Crusted Cod Fillets.

Mustard delicately enhances the delicacy of white fish. A dish that requires minimal preparation.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 352 kcal / serving

Instructions

  • 1.   Preheat the oven to 200 °C (400 °F).
  • 2.   Season the cod fillets with salt and pepper, and arrange them in a buttered baking dish.
  • 3.   Beat the sour cream with the mustard and chopped dill, salt, and pepper.
  • 4.   Spread this mixture over the fish fillets.
  • 5.   Bake for 20 minutes; cover the dish with aluminum foil if the top dries out too quickly during cooking.
  • 6.   Serve with lemon wedges, steamed potatoes, and optionally mixed greens, leek fondue...

Ingredients for servings

  • 4 cod fillets
  • 20 cl of sour cream
  • 3 tablespoon of whole grain mustard
  • 1 tablespoon of fresh dill
  • 1 lemon

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    352 kcal
    18 %
  • Fat
    17,12 g
    24 %
  • of which saturated
    10,19 g
    51 %
  • Carbohydrates
    1,8 g
    1 %
  • of which sugar
    1,63 g
    2 %
  • Protein
    45,74 g
    91 %
  • Fibers
    0,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.