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SLIMMING CHILI CON CARNE

Mexican
Course: Main course
Preparation time: 35 minutes
Cooking time: 35 minutes
Cost per serving: 0,98 €
Energy: 305 kcal / serving
Nutritional score:

Instructions

  • 1.   In a sauté pan, brown the onions in oil over high heat and brown the meat.
  • 2.   Cover with 20 cl of broth and add the beans, spices, and herbs.
  • 3.   Bring to a boil, reduce the heat, let simmer.
  • 4.   Serve hot!

Ingredients for servings

  • 250 g of ground beef
  • 200 g of onion
  • 1 pinch of parsley
  • 2 teaspoon of olive oil
  • 20 cl of beef broth
  • 500 g of canned red bean
  • 1 pinch of garlic powder
  • 2 pinch of salt and pepper

Rates (1)

  • Katkat78
    jan., 18 2020
    I added 1 and 1/4 cans of corn and some oregano.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    305 kcal
    15 %
  • Fat
    12,37 g
    18 %
  • of which saturated
    3,77 g
    19 %
  • Carbohydrates
    21,62 g
    8 %
  • of which sugar
    4,17 g
    5 %
  • Protein
    21,12 g
    42 %
  • Fibers
    10,57 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.