Salmon is a migratory fish, sharing its life between rivers and oceans. Fresh salmon can be prepared in court bouillon or baked and can be eaten hot, cold, or raw. It is often accompanied by a sauce (tartare or béarnaise). It can also be grilled when sliced. As for smoked salmon, it is best when it comes from the Atlantic (Scotland or Ireland). Salmon and olive oil are sources of "unsaturated" fats, the protective effects of which on our cardiovascular system are proven. A recipe that combines the benefits of an "Eskimo" diet with those of Mediterranean beer.