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Microwave Béchamel Sauce

Vegetarian
Course: Other
Preparation time: 2 minutes
Cooking time: 7 minutes
Cost per serving: 0,18 €
Energy: 197 kcal / serving

Instructions

  • 1.   Melt the butter for 30 seconds to 1 minute on 900W.
  • 2.   Mix the flour with the butter, after sifting it.
  • 3.   Boil the milk (about 5 minutes on 900W (1 minute for 100 mL)) then gradually add it to the flour/butter mixture; mix well to avoid lumps.
  • 4.   Microwave the mixture for 1 minute 30 seconds to 2 minutes on 900W, then mix well while adding salt and pepper (and optionally nutmeg).

Ingredients for servings

  • 50 g of flour
  • 50 g of butter
  • ½ liter of milk

Rates (1)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    197 kcal
    10 %
  • Fat
    12,33 g
    18 %
  • of which saturated
    8,18 g
    41 %
  • Carbohydrates
    14,85 g
    6 %
  • of which sugar
    6,35 g
    7 %
  • Protein
    6,18 g
    12 %
  • Fibers
    0,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.