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Tzatziki with Companion

Companion Party Spring Barbecue Vegetarian
Course: Starter
Preparation time: 5 minutes
Cost per serving: 0,25 €
Energy: 55 kcal / serving
Nutritional score:

Instructions

  • 1.   Squeeze the lemon. Cut the cucumber in half lengthwise and remove the seeds with a spoon. Cut it into small cubes. Then let it drain in a colander with 1 tbsp of coarse salt for 30 minutes. Rinse and dry on a paper towel.
  • 2.   In the robot with the ultrablade chopping knife, put all the ingredients. Mix at speed 8 for 20 seconds.
  • 3.   Serve chilled with raw vegetables or on toasted bread slices.

Notes & Suggestions

  • If you want a smoother texture, mix for an additional 30 seconds.

Ingredients for servings

  • 250 g of cottage cheese
  • 125 g of cucumber
  • 1 tablespoon of chives
  • 1 tablespoon of parsley
  • 2 pinch of salt
  • ½ lemons

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    55 kcal
    3 %
  • Fat
    2,05 g
    3 %
  • of which saturated
    1,33 g
    7 %
  • Carbohydrates
    3,01 g
    1 %
  • of which sugar
    2,8 g
    3 %
  • Protein
    5,25 g
    10 %
  • Fibers
    0,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.