FRIJE

<< recipes

Tuna and Onion Bagel with Cream Cheese

Course: Main course
Preparation time: 5 minutes
Cost per serving: 1,06 €
Energy: 334 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean and cut the onion into pieces
  • 2.   Crumble the drained tuna into a bowl
  • 3.   Add the cream cheese, chopped onion, salt, and pepper to the tuna. Mix well.
  • 4.   Clean and slice the tomato into rounds
  • 5.   Toast the bagel in a toaster
  • 6.   Spread the tuna mixture on the bottom half of the bagel
  • 7.   Top with the tomato slices
  • 8.   Close the bagel
  • 9.   Enjoy chilled

Ingredients for servings

  • 2 hamburger buns
  • 125 g of canned tuna in water (drained weight)
  • 3 tablespoon of fat-free white cheese
  • 1 onion
  • 1 tomato
  • 1 pinch of salt and pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    334 kcal
    17 %
  • Fat
    4,77 g
    7 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    43,08 g
    17 %
  • of which sugar
    9,41 g
    10 %
  • Protein
    26,4 g
    53 %
  • Fibers
    4,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.