Nutritional information *
-
Per serving
% RDA
-
Energy value
739 kcal
37 %
-
Fat
41,51 g
59 %
-
of which saturated
24,7 g
123 %
-
Carbohydrates
53,12 g
20 %
-
of which sugar
9,49 g
11 %
-
Protein
34,85 g
70 %
-
Fibers
4,73 g
?
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More data
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Salt
1,52 g
25 %
-
Cholesterol
135 mg
?
-
sodium
601 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
597 mg
75 %
-
potassium
906 mg
45 %
-
calcium
603 mg
75 %
-
manganese
?
?
-
iron
2 mg
15 %
-
copper
1 mg
71 %
-
zinc
7 mg
47 %
-
selenium
24 µg
43 %
-
iodine
?
?
-
vitamin A
299 µg
37 %
-
beta-carotene
?
?
-
vitamin D
1 µg
22 %
-
vitamin E
1 mg
10 %
-
vitamin K
4 µg
5 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
6 mg
33 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
115 %
-
vitamin B9
84 µg
42 %
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Less data
* As an indication, before cooking, RDA of the EU.