Nutritional information *
-
Per serving
% RDA
-
Energy value
688 kcal
34 %
-
Fat
6,69 g
10 %
-
of which saturated
2,83 g
14 %
-
Carbohydrates
128,28 g
49 %
-
of which sugar
70,75 g
79 %
-
Protein
19,21 g
38 %
-
Fibers
5,3 g
?
-
More data
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Salt
1,3 g
22 %
-
Cholesterol
?
?
-
sodium
521 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
342 mg
43 %
-
potassium
817 mg
41 %
-
calcium
270 mg
34 %
-
manganese
1 mg
41 %
-
iron
2 mg
17 %
-
copper
0 mg
28 %
-
zinc
2 mg
12 %
-
selenium
9 µg
17 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
19 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
14 %
-
vitamin K
5 µg
7 %
-
vitamin C
3 mg
5 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
111 %
-
vitamin B9
74 µg
37 %
-
Less data
* As an indication, before cooking, RDA of the EU.