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Grilled White Chicken

Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 1,12 €
Energy: 133 kcal / serving
Nutritional score:

Instructions

  • 1.   Place your chicken in a large shallow dish.
  • 2.   Cover the chicken with a mixture of olive oil and garlic.
  • 3.   Cover everything with plastic wrap.
  • 4.   All that's left is to grill it in a hot oven, basting occasionally with the oil/lemon/garlic mixture.

Ingredients for servings

  • 480 g of chicken cutlet
  • 1 garlic clove

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    133 kcal
    7 %
  • Fat
    1,8 g
    3 %
  • of which saturated
    0,53 g
    3 %
  • Carbohydrates
    0,2 g
    0 %
  • of which sugar
    0,01 g
    0 %
  • Protein
    28,14 g
    56 %
  • Fibers
    0,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.