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Polenta with companion

Companion Fast & easy
Course: Side dish
Preparation time: 5 minutes
Cooking time: 16 minutes
Cost per serving: 0,16 €
Energy: 149 kcal / serving

Instructions

  • 1.   In the robot equipped with the beater, put 0.7l of water, the polenta and the crumbled chicken bouillon cube. Start cooking at speed 4 at 90°C for 16 minutes.
  • 2.   At the end of cooking, add the butter and parmesan, then mix at speed 5 for 1 minute.

Notes & Suggestions

  • You can add herbs and tomato paste. The polenta can be consumed as a puree, or cooled, cut into cubes and sautéed in a pan.

Ingredients for servings

  • 150 g of polenta
  • 1 chicken bouillon cube
  • 30 g of butter
  • 30 g of grated parmesan

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    149 kcal
    7 %
  • Fat
    6,27 g
    9 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    18,9 g
    7 %
  • of which sugar
    ?
    ?
  • Protein
    3,75 g
    7 %
  • Fibers
    0,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.