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Mjadra

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 0,58 €
Energy: 457 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the onions using the ultrablade (15 seconds on speed 11) and sauté them in oil for 4 minutes (speed 1 at 130 degrees for 10 minutes).
  • 2.   Add the lentils and rice to cook in one liter of water, with 1 teaspoon of ground cumin. Set the simmer program to P3 for 40 minutes.
  • 3.   Once cooked, mash them into a puree and add salt.
  • 4.   Serve with tomatoes.

Ingredients for servings

  • 200 g of dry lentil
  • 50 g of basmati rice
  • 2 onions
  • 1 pinch of salt and pepper
  • 7 tablespoon of olive oil
  • 1 liter of water
  • 3 tomatoes

Questions

  • Hello You do not put spices?
    No answer

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    457 kcal
    23 %
  • Fat
    25,22 g
    36 %
  • of which saturated
    3,88 g
    19 %
  • Carbohydrates
    40,75 g
    16 %
  • of which sugar
    5,57 g
    6 %
  • Protein
    15,06 g
    30 %
  • Fibers
    5,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.