Spaghetti Bolognese is a classic pasta dish enjoyed around the world. However, while in France it is made with cooked beef and a tomato sauce, in Italy it often includes four types of meat: ham, veal, beef, and poultry. Enriched with vegetables such as carrots, celery, and onions, the true Bolognese sauce is rich and flavorful, although it does take a bit of time to prepare!
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Spaghetti with Bolognese Sauce
Instructions
- 1. Finely chop the garlic and onion, then dice the carrot and celery (removing the main celery veins).
- 2. Heat the oil in a large enough pot. Sauté the garlic, onion, carrot, and celery over low heat for 5 minutes, stirring.
- 3. Increase the heat, then add the beef. Brown it and stir to prevent the meat from forming large clumps.
- 4. Add the tomato sauce and chopped parsley. Bring to a boil.
- 5. Reduce the heat and simmer covered for 1 to 1.5 hours, allowing the wine to evaporate.
- 6. Cook the spaghetti, then place them in a dish. Add the Bolognese sauce.
Notes & Suggestions
- 1 Serving:
Weight: 379 grams
Glycemic Load: 34
Fruits and Vegetables: 0.2
Starch: 1.2
Dairy: 0
Ingredients for servings
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240 g of spaghetti -
1 onion -
2 garlic cloves -
1 stalk of celery stalk -
500 g of tomato puree -
300 g of ground beef -
1 stalk of parsley
Rates
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Nutritional information *
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Per serving% RDA
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Energy value440 kcal22 %
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Fat11,7 g17 %
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of which saturated3,71 g19 %
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Carbohydrates54,36 g21 %
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of which sugar10,05 g11 %
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Protein21,8 g44 %
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Fibers7,03 g?
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More data
* As an indication, before cooking, RDA of the EU.