Nutritional information *
-
Per serving
% RDA
-
Energy value
283 kcal
14 %
-
Fat
12,75 g
18 %
-
of which saturated
2,55 g
13 %
-
Carbohydrates
29,76 g
11 %
-
of which sugar
25,35 g
28 %
-
Protein
9 g
18 %
-
Fibers
4,37 g
?
-
More data
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Salt
0,17 g
3 %
-
Cholesterol
20 mg
?
-
sodium
65 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
232 mg
29 %
-
potassium
668 mg
33 %
-
calcium
222 mg
28 %
-
manganese
1 mg
35 %
-
iron
1 mg
7 %
-
copper
0 mg
29 %
-
zinc
1 mg
8 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
17 µg
2 %
-
beta-carotene
49 µg
?
-
vitamin D
1 µg
24 %
-
vitamin E
1 mg
10 %
-
vitamin K
9 µg
13 %
-
vitamin C
45 mg
75 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
0 µg
50 %
-
vitamin B9
78 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.