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Zucchini Risotto

Vegetarian Public
Course: Main course
Preparation time: 6 minutes
Cooking time: 25 minutes
Cost per serving: 0,65 €
Energy: 391 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely chop the shallots.
  • 2.   Melt a knob of butter in a saucepan over medium heat. Add the shallots and sauté for 1 minute, stirring.
  • 3.   Add the rice and sauté for 2 to 3 minutes, stirring.
  • 4.   Prepare the broth. Boil 250 ml of water per person and dissolve the broth in it.
  • 5.   Gradually add the broth.

    Stir after each addition and let the broth evaporate before repeating the process until all the broth is used.
  • 6.   Meanwhile, wash and slice the zucchinis.
  • 7.   Heat a drizzle of olive oil in a pan over high heat. Add the zucchinis and sauté for 5 minutes, stirring.

    Add a splash of water to the pan, cover, and continue cooking for 5 to 6 minutes over medium heat.
  • 8.   Check the rice for doneness, then add grated Parmesan and a knob of butter (optional).

    Season with salt, pepper, and mix.
  • 9.   Check the zucchinis for doneness and season to taste - e.g. thyme, rosemary, Herbes de Provence, etc.
  • 10.   Add the zucchinis to the risotto and mix gently.
  • 11.   Serve the zucchini risotto with lemon zest and a sprinkle of pepper.

    It's ready!

Ingredients for servings

  • 600 g of Arborio rice
  • 6 zucchinis
  • ½ vegetable bouillon cubes (optional)
  • 1 tablespoon of grated parmesan
  • ½ shallots

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    391 kcal
    20 %
  • Fat
    1,76 g
    3 %
  • of which saturated
    0,53 g
    3 %
  • Carbohydrates
    81,96 g
    32 %
  • of which sugar
    3,73 g
    4 %
  • Protein
    9,88 g
    20 %
  • Fibers
    3,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.