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KETO Waffles

Source www.ketosanteplus.com

Vegetarian Keto Public
Course: Snack
Preparation time: 5 minutes
Cooking time: 12 minutes
Energy: 281 kcal / serving

Instructions

  • 1.   Preheat your waffle iron.
  • 2.   In a blender, combine almond flour, erythritol, Greek yogurt, cream, almond milk, eggs, vanilla, baking powder, and xanthan gum. Blend until smooth.
  • 3.   Pour about 1/2 cup (125ml) of batter at a time (depending on the type of waffle iron) and close the lid. Cook for about 4 minutes or until golden brown. Do not overcook to avoid dryness. Remove the waffles from the waffle iron using a fork.

Notes & Suggestions

  • Storing the waffles:
    Waffles can be stored in an airtight container in the refrigerator for up to 5 to 7 days. Make sure they are completely cooled before refrigerating to prevent condensation, which could make them soggy.
    In the freezer, they can be stored for up to 3 months if well wrapped. Place them in a freezer bag or airtight container, separating each waffle with parchment paper to prevent sticking.
    Tips for reheating:
    For crispy waffles: reheat them in a toaster or a preheated oven.
    For a softer texture: use the microwave, but be careful not to overheat to prevent them from becoming rubbery.

Ingredients for servings

  • 200 g of almond flour
  • 2 tablespoon of erythritol
  • 125 ml of 3% white cheese
  • 60 ml of 30% liquid cream
  • 60 ml of almond milk
  • 4 eggs
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of baking powder
  • 1 teaspoon of xanthan gum

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    281 kcal
    14 %
  • Fat
    23,84 g
    34 %
  • of which saturated
    4,29 g
    21 %
  • Carbohydrates
    3,66 g
    1 %
  • of which sugar
    1,93 g
    2 %
  • Protein
    11,24 g
    22 %
  • Fibers
    3,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference