Nutritional information *
-
Per serving
% RDA
-
Energy value
342 kcal
17 %
-
Fat
23,28 g
33 %
-
of which saturated
10,16 g
51 %
-
Carbohydrates
4,68 g
2 %
-
of which sugar
3,34 g
4 %
-
Protein
15,9 g
32 %
-
Fibers
7,2 g
?
-
More data
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Salt
1,18 g
20 %
-
Cholesterol
43 mg
?
-
sodium
490 mg
?
-
magnesium
142 mg
47 %
-
phosphorus
267 mg
33 %
-
potassium
1137 mg
57 %
-
calcium
567 mg
71 %
-
manganese
?
?
-
iron
6 mg
45 %
-
copper
0 mg
33 %
-
zinc
3 mg
18 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
137 µg
17 %
-
beta-carotene
17820 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
9 mg
92 %
-
vitamin K
896 µg
1194 %
-
vitamin C
54 mg
90 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
1 mg
45 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
28 %
-
vitamin B12
0 µg
43 %
-
vitamin B9
473 µg
236 %
-
Less data
* As an indication, before cooking, RDA of the EU.