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Crushed vegetables 🌶 beetroot carrot 🥕 potato 🥔

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,29 €
Energy: 177 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel your vegetables. Cook the potatoes with the 🥕 in a pot of water for 10 minutes, also the beetroot.
  • 2.   Take your vegetable mill or potato masher or use a fork.
  • 3.   Crush the vegetables.
  • 4.   Season and serve alone or as a side dish.

Ingredients for servings

  • 2 carrots
  • 1 cooked beetroot
  • 2 potatoes
  • 2 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of ground cumin
  • 1 teaspoon of basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    177 kcal
    9 %
  • Fat
    7,33 g
    10 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    22,01 g
    8 %
  • of which sugar
    6,2 g
    7 %
  • Protein
    3,15 g
    6 %
  • Fibers
    3,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.