Nutritional information *
-
Per serving
% RDA
-
Energy value
286 kcal
14 %
-
Fat
16,64 g
24 %
-
of which saturated
3,8 g
19 %
-
Carbohydrates
26,54 g
10 %
-
of which sugar
2,93 g
3 %
-
Protein
4,13 g
8 %
-
Fibers
3,37 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
8 mg
?
-
sodium
52 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
115 mg
14 %
-
potassium
760 mg
38 %
-
calcium
44 mg
5 %
-
manganese
0 mg
14 %
-
iron
2 mg
11 %
-
copper
0 mg
14 %
-
zinc
1 mg
4 %
-
selenium
35 µg
63 %
-
iodine
3 µg
2 %
-
vitamin A
15 µg
2 %
-
beta-carotene
58 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
32 %
-
vitamin K
24 µg
32 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
47 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.