Nutritional information *
-
Per serving
% RDA
-
Energy value
338 kcal
17 %
-
Fat
21,81 g
31 %
-
of which saturated
3,49 g
17 %
-
Carbohydrates
19,85 g
8 %
-
of which sugar
17,38 g
19 %
-
Protein
6,99 g
14 %
-
Fibers
10,1 g
?
-
More data
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Salt
0,11 g
2 %
-
Cholesterol
0 mg
?
-
sodium
44 mg
?
-
magnesium
80 mg
27 %
-
phosphorus
204 mg
26 %
-
potassium
1484 mg
74 %
-
calcium
80 mg
10 %
-
manganese
1 mg
53 %
-
iron
2 mg
13 %
-
copper
0 mg
35 %
-
zinc
1 mg
9 %
-
selenium
3 µg
5 %
-
iodine
4 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
68 %
-
vitamin K
?
?
-
vitamin C
149 mg
249 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
38 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
180 µg
90 %
-
Less data
* As an indication, before cooking, RDA of the EU.