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Vegetable tagine mix!

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,43 €
Energy: 180 kcal / serving
Nutritional score:

Instructions

  • 1.   Take all the vegetables you want to use, such as potatoes, zucchinis, eggplants, carrots, ...
  • 2.   Peel all the necessary vegetables (potatoes, carrots, ...).
  • 3.   Cut them roughly into cubes.
  • 4.   Heat oil in a wok.

    Once it is hot, add the vegetables from the most dense to the least dense.

    For example, potatoes will be at the bottom, followed by carrots, then eggplants and zucchinis going up.
  • 5.   Add half a chopped onion in small slices on top of everything.
  • 6.   Pour 2 full glasses of water into the wok over the vegetables.
  • 7.   Put the lid on and let it cook for about half an hour.
  • 8.   Once it's cooked, you can add herbs according to your taste, for example, Herbes de Provence.

Ingredients for servings

  • 1 eggplant
  • 1 carrot
  • 1 zucchini (optional)
  • 4 potatoes

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    0,54 g
    1 %
  • of which saturated
    0,12 g
    1 %
  • Carbohydrates
    34,21 g
    13 %
  • of which sugar
    4,4 g
    5 %
  • Protein
    5,36 g
    11 %
  • Fibers
    5,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.