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Pangasius Brandade

Fish Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 423 kcal / serving

Instructions

  • 1.   Thaw the pangasius fillets and then cut them into pieces. Dice the onion.
  • 2.   In a pan, sweat the onion in olive oil, add the fish, season, and add the parsley mixture. Cook without stopping stirring until the flesh comes apart completely. Crush it with a fork.
  • 3.   Add the already cooked and mashed potatoes. Mix well. Add the sour cream, season again, and mix well.
  • 4.   Put the mixture in an ovenproof dish, sprinkle with grated cheese. Bake in a preheated oven (375°F) for about 20 minutes. Grill according to taste.

Ingredients for servings

  • 4 large potato
  • 4 tablespoon of thick sour cream
  • 2 drizzle of panga
  • 1 onion
  • 1 handful of grated cheese (optional)
  • 2 tablespoon of olive oil
  • 2 tablespoon of parsley mixture
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    423 kcal
    21 %
  • Fat
    15,15 g
    22 %
  • of which saturated
    6,22 g
    31 %
  • Carbohydrates
    55,94 g
    22 %
  • of which sugar
    4,31 g
    5 %
  • Protein
    10,8 g
    22 %
  • Fibers
    6,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference