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Scallop salad

A blend of flavors

Public
Course: Starter
Preparation time: 15 minutes
Cost per serving: 3,86 €
Energy: 206 kcal / serving
Nutritional score:

Instructions

  • 1.   Open and clean the scallop shells if they are fresh or thaw them in milk to keep them white. Dry them on paper towels, set aside. Drain and cut the hearts of palm into small pieces.
  • 2.   Prepare your plates, arrange the mesclun salad, along with the flat parsley leaves, all seasoned with a good vinaigrette made with alcohol vinegar and Lesieur walnut oil. Place the hearts of palm cut into pieces on top, as well as a slice of salmon rolled into a cone. Sauté the scallops in a small knob of butter, cook for 2 to 3 minutes on each side, arrange them harmoniously on the plate, deglaze the pan with 2 tablespoons of balsamic vinegar, pour over the scallops, sprinkle with chives and serve immediately.

Ingredients for servings

  • 24 scallops
  • 6 slice of smoked salmon
  • 1 bag of lettuce
  • 1 tablespoon of lemon juice
  • 2 tablespoon of orange juice
  • 1 pinch of ginger powder
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    206 kcal
    10 %
  • Fat
    12,24 g
    17 %
  • of which saturated
    1,99 g
    10 %
  • Carbohydrates
    2,22 g
    1 %
  • of which sugar
    0,74 g
    1 %
  • Protein
    21,51 g
    43 %
  • Fibers
    0,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference