FRIJE

Name: Quick Tabouleh
Yield: 6 servings
Ingredients: 150 g of semolina; 1 cucumber; 35 cherry tomato; 2 avocado; 1 small cooked chickpea

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Quick Tabouleh

Vegetarian Vegan Public

Course: Main course

Preparation time: 0 minutes

Energy: 229 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Ingredients for servings

150 g of semolina
1 cucumber
35 cherry tomatoes
2 avocados
1 small cooked chickpea

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

229 kcal

11 %

Fat

10,61 g

15 %
of which saturated

2,31 g

12 %
Carbohydrates

24,7 g

10 %
of which sugar

5,88 g

7 %
Protein

5,01 g

10 %
Fibers

4,1 g

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More data

* As an indication, before cooking, RDA of the EU.

Quick Tabouleh

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings