Nutritional information *
-
Per serving
% RDA
-
Energy value
347 kcal
17 %
-
Fat
10,77 g
15 %
-
of which saturated
1,73 g
9 %
-
Carbohydrates
48,07 g
18 %
-
of which sugar
6,75 g
8 %
-
Protein
12,69 g
25 %
-
Fibers
2,19 g
?
-
More data
-
Salt
0,13 g
2 %
-
Cholesterol
131 mg
?
-
sodium
52 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
145 mg
18 %
-
potassium
156 mg
8 %
-
calcium
48 mg
6 %
-
manganese
1 mg
26 %
-
iron
1 mg
11 %
-
copper
0 mg
4 %
-
zinc
1 mg
6 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
60 µg
8 %
-
beta-carotene
0 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
5 mg
47 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
48 %
-
vitamin B9
23 µg
11 %
-
Less data
* As an indication, before cooking, RDA of the EU.