Nutritional information *
-
Per serving
% RDA
-
Energy value
278 kcal
14 %
-
Fat
6,24 g
9 %
-
of which saturated
1,06 g
5 %
-
Carbohydrates
42,31 g
16 %
-
of which sugar
1 g
1 %
-
Protein
11,29 g
23 %
-
Fibers
2,19 g
?
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More data
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Salt
0,19 g
3 %
-
Cholesterol
88 mg
?
-
sodium
74 mg
?
-
magnesium
23 mg
8 %
-
phosphorus
122 mg
15 %
-
potassium
140 mg
7 %
-
calcium
42 mg
5 %
-
manganese
1 mg
25 %
-
iron
1 mg
9 %
-
copper
0 mg
3 %
-
zinc
1 mg
5 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
3 mg
26 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.