Nutritional information *
-
Per serving
% RDA
-
Energy value
565 kcal
28 %
-
Fat
1,41 g
2 %
-
of which saturated
0,34 g
2 %
-
Carbohydrates
95,37 g
37 %
-
of which sugar
15,11 g
17 %
-
Protein
33,23 g
66 %
-
Fibers
12,09 g
?
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More data
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Salt
0,59 g
10 %
-
Cholesterol
3 mg
?
-
sodium
135 mg
?
-
magnesium
165 mg
55 %
-
phosphorus
619 mg
77 %
-
potassium
2810 mg
141 %
-
calcium
518 mg
65 %
-
manganese
1 mg
74 %
-
iron
7 mg
51 %
-
copper
1 mg
51 %
-
zinc
3 mg
23 %
-
selenium
115 µg
210 %
-
iodine
33 µg
22 %
-
vitamin A
10 µg
1 %
-
beta-carotene
2389 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
12 %
-
vitamin K
581 µg
774 %
-
vitamin C
175 mg
291 %
-
vitamin B1
1 mg
37 %
-
vitamin B2
1 mg
60 %
-
vitamin B3
8 mg
44 %
-
vitamin B5
3 mg
46 %
-
vitamin B6
2 mg
76 %
-
vitamin B12
1 µg
100 %
-
vitamin B9
266 µg
133 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference