Nutritional information *
-
Per serving
% RDA
-
Energy value
267 kcal
13 %
-
Fat
0,74 g
1 %
-
of which saturated
0,2 g
1 %
-
Carbohydrates
51,98 g
20 %
-
of which sugar
12,34 g
14 %
-
Protein
6,76 g
14 %
-
Fibers
8,7 g
?
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More data
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Salt
2,64 g
44 %
-
Cholesterol
1 mg
?
-
sodium
1041 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
180 mg
22 %
-
potassium
1391 mg
70 %
-
calcium
79 mg
10 %
-
manganese
0 mg
22 %
-
iron
2 mg
18 %
-
copper
0 mg
26 %
-
zinc
1 mg
8 %
-
selenium
53 µg
97 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
12605 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
6 %
-
vitamin K
26 µg
34 %
-
vitamin C
?
?
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
160 µg
80 %
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Less data
* As an indication, before cooking, RDA of the EU.