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Red Lentil Soup 🥣

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 90 minutes
Cost per serving: 0,33 €
Energy: 215 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut all the vegetables into small cubes.
  • 2.   Sauté the vegetables in oil with the spices and bouillon cube.
  • 3.   Add the red lentils, sauté for 2 minutes.
  • 4.   Cover with 2 liters of boiling water, stir in the tomato paste.
  • 5.   Let it cook covered over medium heat for 1 hour and 30 minutes.
  • 6.   Carefully blend to obtain a very smooth texture.
  • 7.   Return to heat for 2 minutes, adjust the consistency with a little water if needed.
  • 8.   Serve piping hot.

Ingredients for servings

  • 200 g of red lentil
  • 1 onion
  • 2 garlic cloves
  • 1 potato
  • 2 carrots
  • 1 tablespoon of tomato paste (optional)
  • 1 bouillon cube
  • 1 teaspoon of ground cumin
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of paprika
  • 2 tablespoon of oil
  • 2 liter of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    215 kcal
    11 %
  • Fat
    5,43 g
    8 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    24,33 g
    9 %
  • of which sugar
    3,31 g
    4 %
  • Protein
    10,82 g
    22 %
  • Fibers
    7,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.