FRIJE

Name: Brussels Sprouts & Smoked Bacon Salad
Prep time: 20 min
Yield: 2 servings
Ingredients: 75 g of quinoa; 250 g of Brussels sprout; 30 g of smoked bacon; 2 tablespoon of grated parmesan; 3 tablespoon of sauce à la moutarde; 30 g of walnut (optional); 1 tablespoon of pickles d'oignons rouge; salt (according to taste); pepper (according to taste)

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Brussels Sprouts & Smoked Bacon Salad

Salad Cabbage Public

Course: Main course

Preparation time: 20 minutes

Energy: 351 kcal / serving

Instructions

1. Mix the sliced Brussels sprouts with 1 tablespoon of the sauce and a pinch of salt.
2. Let it rest for 5 to 10 minutes.
3. Serve the quinoa in 2 bowls, then add the Brussels sprouts, the cooked and crumbled smoked bacon, and the parmesan.
4. Drizzle with the remaining sauce, then garnish with pickled red onions and toasted walnuts, if desired. Season with salt and pepper.

Notes & Suggestions

75g raw quinoa = 150g cooked quinoa

Ingredients for servings

75 g of quinoa
250 g of Brussels sprout
30 g of smoked bacon
2 tablespoon of grated parmesan
3 tablespoon of sauce à la moutarde
30 g of walnut (optional)
1 tablespoon of pickles d'oignons rouge
salt (according to taste)
pepper (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

351 kcal

18 %

Fat

18,12 g

26 %
of which saturated

3,76 g

19 %
Carbohydrates

30,05 g

12 %
of which sugar

3,32 g

4 %
Protein

16,29 g

33 %
Fibers

8,62 g

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* As an indication, before cooking, RDA of the EU.