Nutritional information *
-
Per serving
% RDA
-
Energy value
621 kcal
31 %
-
Fat
45,5 g
65 %
-
of which saturated
24,88 g
124 %
-
Carbohydrates
38,37 g
15 %
-
of which sugar
36,5 g
41 %
-
Protein
12,48 g
25 %
-
Fibers
2,9 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
243 mg
?
-
sodium
117 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
289 mg
36 %
-
potassium
496 mg
25 %
-
calcium
209 mg
26 %
-
manganese
1 mg
26 %
-
iron
3 mg
25 %
-
copper
0 mg
36 %
-
zinc
1 mg
10 %
-
selenium
1 µg
2 %
-
iodine
35 µg
23 %
-
vitamin A
257 µg
32 %
-
beta-carotene
56 µg
?
-
vitamin D
2 µg
41 %
-
vitamin E
3 mg
27 %
-
vitamin K
5 µg
7 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
2 mg
29 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
1 µg
110 %
-
vitamin B9
35 µg
18 %
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Less data
* As an indication, before cooking, RDA of the EU.