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Stuffed zucchinis with tuna and cream cheese

Public
Course: Main course
Preparation time: 35 minutes
Cost per serving: 2,45 €
Energy: 417 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the zucchinis in half lengthwise and hollow them out to remove the flesh.
  • 2.   Precook the zucchini shells in the Air fryer for 10 minutes at 180°C.
  • 3.   Meanwhile, chop the flesh into small pieces and mix it with the tuna and cream cheese. Sprinkle with curry and salt.
  • 4.   Fill the zucchinis with this stuffing, then sprinkle with breadcrumbs. Cook for 15 minutes at 180°C in the Air fryer basket.

Ingredients for servings

  • 2 zucchinis
  • 400 g of canned tuna in water (drained weight)
  • 80 g of cream cheese
  • 1 tablespoon of curry powder
  • 1 tablespoon of breadcrumbs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    417 kcal
    21 %
  • Fat
    10,36 g
    15 %
  • of which saturated
    4,94 g
    25 %
  • Carbohydrates
    6,59 g
    3 %
  • of which sugar
    4,39 g
    5 %
  • Protein
    59,93 g
    120 %
  • Fibers
    3,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.