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Fried rice with carrots and broccoli

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,54 €
Energy: 264 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the rice, slice the carrots and cut the broccoli
  • 2.   Place the vegetables in the Air fryer basket, drizzle with oil and cook for 8 minutes at 180°C.
  • 3.   In a bowl, mix soy sauce, fish sauce, sesame oil, and curry.
  • 4.   Mix the rice with the vegetables then pour the sauce. Mix everything well. Cook for 5 minutes at 200°C.

Ingredients for servings

  • 200 g of rice
  • 1 broccoli
  • 2 carrots
  • 1 teaspoon of curry powder
  • 4 tablespoon of soy sauce
  • 1 tablespoon of fish sauce
  • 1 tablespoon of sesame oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    264 kcal
    13 %
  • Fat
    4,45 g
    6 %
  • of which saturated
    0,68 g
    3 %
  • Carbohydrates
    43,95 g
    17 %
  • of which sugar
    4,07 g
    5 %
  • Protein
    9,06 g
    18 %
  • Fibers
    4,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.