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Split pea puree
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Course: Main course
Preparation time: 90 minutes
Cost per serving: 1,02 €
Energy: 668 kcal / serving
Nutritional score:
Instructions
- 1. Soak the split peas in water overnight (you can soak them for less time, but plan for at least one hour).
- 2. Cook the split peas in boiling water for 1 hour after boiling.
Cook the potatoes in water or steam.
Sauté the onion with the bacon in a pan. - 3. Blend all the ingredients together, adding some cooking water (according to your preferences: the more water you add, the thinner the puree will be), salt, and pepper.
Ingredients for servings
-
500 g of split pea -
3 potatoes -
1 onion -
8 slice of bacon (optional) -
salt (according to taste) -
pepper (according to taste)
Rates
-
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Nutritional information *
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Per serving% RDA
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Energy value668 kcal33 %
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Fat14,6 g21 %
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of which saturated4,83 g24 %
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Carbohydrates90,57 g35 %
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of which sugar6,31 g7 %
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Protein41,2 g82 %
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Fibers23,02 g?
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More data
* As an indication, before cooking, RDA of the EU.