Nutritional information *
-
Per serving
% RDA
-
Energy value
307 kcal
15 %
-
Fat
9,36 g
13 %
-
of which saturated
3,16 g
16 %
-
Carbohydrates
34,59 g
13 %
-
of which sugar
3,33 g
4 %
-
Protein
20,78 g
42 %
-
Fibers
10,48 g
?
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More data
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Salt
1,12 g
19 %
-
Cholesterol
23 mg
?
-
sodium
456 mg
?
-
magnesium
54 mg
18 %
-
phosphorus
293 mg
37 %
-
potassium
864 mg
43 %
-
calcium
66 mg
8 %
-
manganese
1 mg
39 %
-
iron
4 mg
25 %
-
copper
1 mg
69 %
-
zinc
3 mg
20 %
-
selenium
12 µg
21 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
56 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
0 mg
2 %
-
vitamin K
30 µg
40 %
-
vitamin C
2 mg
4 %
-
vitamin B1
1 mg
46 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
4 mg
19 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
14 %
-
vitamin B9
104 µg
52 %
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Less data
* As an indication, before cooking, RDA of the EU.