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Bowl cake

Vegetarian Bowl Cake Healthy Bowl Banana Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 4 minutes
Energy: 342 kcal / serving

Instructions

  • 1.   In a microwave-safe bowl, mash a banana or add a spoonful of applesauce for a natural sweet base.
  • 2.   Add the egg and mix until you get a smooth mixture.
  • 3.   Add the oat flakes and baking powder. Pour in the milk for a smooth texture and mix well.
  • 4.   If you like chocolate, insert a square or some chocolate chips into the mixture. They will melt deliciously in the center of the bowl cake during cooking.
  • 5.   Place the bowl in the microwave and cook for 2 to 3 minutes at 750 W.
  • 6.   Carefully flip the bowl onto a plate or enjoy directly from the bowl.

Ingredients for servings

  • 1 banana
  • 1 egg
  • 40 g of oat flake
  • 3 tablespoon of milk
  • 1 teaspoon of baking powder
  • 1 square of dark chocolate

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    342 kcal
    17 %
  • Fat
    7,66 g
    11 %
  • of which saturated
    2,1 g
    11 %
  • Carbohydrates
    50,43 g
    19 %
  • of which sugar
    21,08 g
    23 %
  • Protein
    13,84 g
    28 %
  • Fibers
    7,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference