Nutritional information *
-
Per serving
% RDA
-
Energy value
212 kcal
11 %
-
Fat
6,76 g
10 %
-
of which saturated
4,22 g
21 %
-
Carbohydrates
28,66 g
11 %
-
of which sugar
5,54 g
6 %
-
Protein
5,18 g
10 %
-
Fibers
5,27 g
?
-
More data
-
Salt
0,06 g
1 %
-
Cholesterol
16 mg
?
-
sodium
14 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
127 mg
16 %
-
potassium
861 mg
43 %
-
calcium
62 mg
8 %
-
manganese
0 mg
21 %
-
iron
2 mg
13 %
-
copper
0 mg
18 %
-
zinc
1 mg
5 %
-
selenium
35 µg
63 %
-
iodine
2 µg
1 %
-
vitamin A
50 µg
6 %
-
beta-carotene
14 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
6 %
-
vitamin K
15 µg
20 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
79 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.