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One Pot Winter Veggie - Red Lentil Dahl

Vegetarian Vegan One pot Veggie Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 1,54 €
Energy: 633 kcal / serving
Nutritional score:

Instructions

  • 1.   Add the ingredients in order
  • 2.   Cook for 35 to 40 minutes - stir during cooking
  • 3.   Complete with a little brown rice or whole wheat for a complete amino acid intake

Notes & Suggestions

  • Source: Julie Chenu - Dietitian-Nutritionist

Ingredients for servings

  • 200 g of red lentil
  • 1 sweet potato
  • 2 carrots
  • 1 onion
  • 2 garlic cloves
  • 700 ml of broth
  • 30 g of olive oil
  • 1 tablespoon of garam masala
  • 1 leaf of bay leaf
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of tomato coulis
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    633 kcal
    32 %
  • Fat
    16,63 g
    24 %
  • of which saturated
    2,76 g
    14 %
  • Carbohydrates
    71,46 g
    27 %
  • of which sugar
    12,86 g
    14 %
  • Protein
    30,85 g
    62 %
  • Fibers
    21,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.