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One pot Chili Style

One pot Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 373 kcal / serving

Instructions

  • 1.   Place all the ingredients in order
  • 2.   Bake for 30 minutes at 180 degrees
  • 3.   Optionally cover with parchment paper

Notes & Suggestions

  • Source: Julie Chenu - Dietitian-Nutritionist

Ingredients for servings

  • 300 g of canned red bean
  • 200 g of ground beef 5%
  • 400 ml of tomato coulis
  • 1 red onion
  • 2 teaspoon of turmeric powder
  • 2 teaspoon of chili spices
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    373 kcal
    19 %
  • Fat
    8,64 g
    12 %
  • of which saturated
    3,71 g
    19 %
  • Carbohydrates
    43,22 g
    17 %
  • of which sugar
    16,19 g
    18 %
  • Protein
    43,55 g
    87 %
  • Fibers
    18,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.