Nutritional information *
-
Per serving
% RDA
-
Energy value
392 kcal
20 %
-
Fat
21,33 g
30 %
-
of which saturated
14,26 g
71 %
-
Carbohydrates
37,18 g
14 %
-
of which sugar
32,31 g
36 %
-
Protein
7,82 g
16 %
-
Fibers
3,79 g
?
-
More data
-
Salt
0,37 g
6 %
-
Cholesterol
50 mg
?
-
sodium
147 mg
?
-
magnesium
75 mg
25 %
-
phosphorus
217 mg
27 %
-
potassium
477 mg
24 %
-
calcium
184 mg
23 %
-
manganese
1 mg
35 %
-
iron
4 mg
26 %
-
copper
1 mg
65 %
-
zinc
1 mg
8 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
132 µg
16 %
-
beta-carotene
61 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
1 mg
8 %
-
vitamin K
3 µg
4 %
-
vitamin C
2 mg
3 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
55 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference