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Pan-seared tuna steak, mashed pumpkin, and ginger foam

Mashed pumpkin with ginger served with a lightly seared tuna steak.

Fish Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 331 kcal / serving

Instructions

  • 1.   Peel the pumpkin and cut it into small pieces.
    Peel and finely chop the onion, then sweat it in a saucepan with olive oil and a pinch of salt. Add the pumpkin, a sprig of thyme, and water. Season, then let it cook for about twenty minutes.
    Blend everything in a blender or mash the pumpkin while adding the cream. Adjust the seasoning.
  • 2.   Heat a pan with a drizzle of olive oil, then sear the tuna steaks. Season them with fine salt and freshly ground pepper, then flip them and continue cooking for 5 minutes (depending on their thickness).
  • 3.   Peel and grate the ginger.
    Bring the cream and grated ginger to a boil. Let it infuse and season, then strain using an immersion blender. Mix at the surface while incorporating air to make the mixture foamy like a cappuccino.

    Serve the tuna on a flat plate with the ginger foam. Place the mashed pumpkin in a glass.

Ingredients for servings

  • 300 g of pumpkin
  • 1 stalk of thyme
  • 1 onion
  • 20 cl of water
  • 8 cl of olive oil
  • 3 pinch of fine salt
  • 2 pinch of Espelette pepper
  • 20 cl of heavy cream
  • 20 g of fresh ginger
  • 3 pinch of fine salt
  • 3 pinch of freshly ground pepper
  • 20 cl of heavy cream
  • 6 fresh tuna

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    331 kcal
    17 %
  • Fat
    33 g
    47 %
  • of which saturated
    16,32 g
    82 %
  • Carbohydrates
    4,38 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    2,44 g
    5 %
  • Fibers
    0,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference