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Skate wings breaded with parmesan, harissa mayonnaise

Skate wings breaded with parmesan, harissa mayonnaise

Fish Public
Course: Main course
Preparation time: 0 minutes
Energy: 614 kcal / serving

Instructions

  • 1.   Mix the mayonnaise with the harissa and lemon juice in a bowl, then refrigerate.
  • 2.   Beat the eggs in a large shallow plate. Mix the almond powder and parmesan in another plate.
  • 3.   Remove the skin from the skate wings, fillet them, and coat them with flour. Dip them in the beaten eggs and then in the almond/parmesan mixture.
  • 4.   Heat some oil in a pan and brown the breaded skate wings, about 3-4 minutes on each side (depending on the thickness of the wings), over medium heat.
  • 5.   Serve hot, with the harissa sauce, accompanied by a summer tomato salad.

Ingredients for servings

  • 2 ray wings
  • 3 eggs
  • 100 g of flour
  • 150 g of almond powder
  • 150 g of grated parmesan
  • 1 drizzle of oil
  • 4 tablespoon of mayonnaise
  • 1 teaspoon of harissa
  • ½ lemons

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    614 kcal
    31 %
  • Fat
    46,72 g
    67 %
  • of which saturated
    11,31 g
    57 %
  • Carbohydrates
    20,84 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    27,51 g
    55 %
  • Fibers
    4,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference