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Haddock with garlic and carrot and parsnip mash

Haddock with garlic and carrot and parsnip mash

Fish Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 132 kcal / serving

Instructions

  • 1.   Start by steaming the carrots, parsnips, and 4 cloves of garlic, peeled and cut into pieces. Mash or blend, season with salt and pepper, and add butter according to taste.
  • 2.   In a hot pan, melt 1 knob of butter and cook the haddock fillets for 3 minutes on each side with 2 cloves of garlic and chopped herbs.

Notes & Suggestions

  • Haddock fillets

Ingredients for servings

  • 4 haddock fillets
  • 6 garlic cloves
  • 400 g of carrot
  • 400 g of parsnip
  • 1 pinch of parsley
  • 1 tablespoon of butter

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    132 kcal
    7 %
  • Fat
    3,33 g
    5 %
  • of which saturated
    2,03 g
    10 %
  • Carbohydrates
    18,91 g
    7 %
  • of which sugar
    10,91 g
    12 %
  • Protein
    2,53 g
    5 %
  • Fibers
    7,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference