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Salmon stew

So good 😋

Fish Public
Course: Main course
Preparation time: 0 minutes
Energy: 236 kcal / serving

Instructions

  • 1.   Trim the salmon into pieces
  • 2.   Wash, peel, and slice the carrots; peel and slice the onion
  • 3.   In a large pot, place the salmon pieces, carrots, onion, herbs, and cover with water. Bring to a boil and let it cook for 30 minutes, skimming regularly.
  • 4.   Remove the fish to a warm dish, strain the cooking liquid through a sieve, reserving the vegetables. Reduce the liquid slightly. In a bowl, mix the cornstarch with a little liquid and add it to the pot.
  • 5.   Let it reduce, then add the cream and adjust the seasoning. Add the fish and bring to a boil again. Serve hot.

Ingredients for servings

  • 800 g of saumonette
  • 300 g of carrot
  • 1 large yellow onion
  • 2 tablespoon of Cornstarch
  • 25 cl of thick sour cream
  • 1 stalk of fresh thyme
  • 1 bay leaf
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    236 kcal
    12 %
  • Fat
    19,46 g
    28 %
  • of which saturated
    13,14 g
    66 %
  • Carbohydrates
    10,42 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    2,61 g
    5 %
  • Fibers
    2,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference