Nutritional information *
-
Per serving
% RDA
-
Energy value
237 kcal
12 %
-
Fat
17,52 g
25 %
-
of which saturated
11,41 g
57 %
-
Carbohydrates
9,44 g
4 %
-
of which sugar
7,64 g
8 %
-
Protein
7,99 g
16 %
-
Fibers
2,5 g
?
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More data
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Salt
0,28 g
5 %
-
Cholesterol
50 mg
?
-
sodium
112 mg
?
-
magnesium
31 mg
10 %
-
phosphorus
274 mg
34 %
-
potassium
978 mg
49 %
-
calcium
54 mg
7 %
-
manganese
0 mg
10 %
-
iron
1 mg
6 %
-
copper
1 mg
88 %
-
zinc
1 mg
9 %
-
selenium
16 µg
30 %
-
iodine
8 µg
5 %
-
vitamin A
109 µg
14 %
-
beta-carotene
39 µg
?
-
vitamin D
1 µg
16 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
14 mg
23 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
1 mg
50 %
-
vitamin B3
13 mg
70 %
-
vitamin B5
4 mg
68 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
6 %
-
vitamin B9
101 µg
51 %
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Less data
* As an indication, before cooking, RDA of the EU.