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Creamy Broccoli

Vegetarian Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 0,58 €
Energy: 172 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and drain the broccoli.

    Cut them into florets, discarding the stem.
  • 2.   Cook the broccoli in boiling salted water for a maximum of 15 minutes.

    Drain and place the broccoli in an ovenproof dish.

    Add the cream.
  • 3.   Season with salt and pepper.
  • 4.   Sprinkle with nutmeg.
  • 5.   Add sliced almonds.

    Place under the broiler for 5 minutes, just enough to lightly toast the almonds.

Ingredients for servings

  • 1 pinch of salt
  • 8 cl of liquid fresh cream
  • 30 g of sliced almond (optional)
  • 1 pinch of pepper
  • 1 pinch of nutmeg
  • 800 g of broccoli

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    172 kcal
    9 %
  • Fat
    11,11 g
    16 %
  • of which saturated
    4,75 g
    24 %
  • Carbohydrates
    4,47 g
    2 %
  • of which sugar
    4,14 g
    5 %
  • Protein
    10,02 g
    20 %
  • Fibers
    6,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.