Nutritional information *
-
Per serving
% RDA
-
Energy value
339 kcal
17 %
-
Fat
18,38 g
26 %
-
of which saturated
6,29 g
31 %
-
Carbohydrates
24,95 g
10 %
-
of which sugar
?
?
-
Protein
13,28 g
27 %
-
Fibers
3,9 g
?
-
More data
-
Salt
0,6 g
10 %
-
Cholesterol
27 mg
?
-
sodium
237 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
256 mg
32 %
-
potassium
338 mg
17 %
-
calcium
281 mg
35 %
-
manganese
0 mg
22 %
-
iron
2 mg
14 %
-
copper
0 mg
16 %
-
zinc
2 mg
12 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
48 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
29 %
-
vitamin K
?
?
-
vitamin C
8 mg
14 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
1 µg
51 %
-
vitamin B9
44 µg
22 %
-
Less data
* As an indication, before cooking, RDA of the EU.