Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
19,87 g
28 %
-
of which saturated
3,57 g
18 %
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Carbohydrates
23,28 g
9 %
-
of which sugar
2,36 g
3 %
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Protein
8,74 g
17 %
-
Fibers
2,83 g
?
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More data
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Salt
0,18 g
3 %
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Cholesterol
175 mg
?
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sodium
64 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
174 mg
22 %
-
potassium
664 mg
33 %
-
calcium
59 mg
7 %
-
manganese
0 mg
9 %
-
iron
2 mg
15 %
-
copper
0 mg
13 %
-
zinc
1 mg
6 %
-
selenium
31 µg
57 %
-
iodine
11 µg
7 %
-
vitamin A
80 µg
10 %
-
beta-carotene
33 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
4 mg
41 %
-
vitamin K
21 µg
28 %
-
vitamin C
26 mg
44 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
64 %
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vitamin B9
57 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.