FRIJE

Name: Braised chicken with chickpeas and tomatoes
Prep time: 15 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 4 chicken thigh; 1 onion; 2 garlic clove; 400 g of crushed tomato; 400 g of chickpeas (canned, drained weight); 1 teaspoon of sweet paprika; 1 teaspoon of ground cumin; 1 teaspoon of turmeric powder; 1 pinch of parsley; 2 tablespoon of olive oil; 200 ml of chicken broth; 300 g of wheat; salt (according to taste); pepper (according to taste)

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Braised chicken with chickpeas and tomatoes

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 35 minutes

Cost per serving: 1,70 €

Energy: 706 kcal / serving

Nutritional score:

Instructions

1. Slice the onion and garlic. Drain the chickpeas. Finely chop the onion.
2. In a Dutch oven, heat the olive oil. Brown the chicken pieces on each side for 5 minutes over medium heat. Set them aside.
3. Add the garlic and onion to the Dutch oven. Sauté for 3 minutes until they are translucent.
4. Add the spices and mix well.
5. Pour in the crushed tomatoes and broth. Mix and bring to a gentle boil.
6. Return the chicken to the Dutch oven and add the chickpeas. Cover and let simmer for 25 minutes over low heat.
7. Meanwhile, bring salted water to a boil in a saucepan and cook the wheat.