Nutritional information *
-
Per serving
% RDA
-
Energy value
209 kcal
10 %
-
Fat
0,78 g
1 %
-
of which saturated
0,15 g
1 %
-
Carbohydrates
39,97 g
15 %
-
of which sugar
4,8 g
5 %
-
Protein
6,79 g
14 %
-
Fibers
5,61 g
?
-
More data
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Salt
0,14 g
2 %
-
Cholesterol
0 mg
?
-
sodium
41 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
189 mg
24 %
-
potassium
1156 mg
58 %
-
calcium
99 mg
12 %
-
manganese
0 mg
24 %
-
iron
3 mg
22 %
-
copper
0 mg
48 %
-
zinc
1 mg
8 %
-
selenium
50 µg
90 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
631 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
6 %
-
vitamin K
47 µg
63 %
-
vitamin C
51 mg
85 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
6 mg
31 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
1 mg
35 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
116 µg
58 %
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Less data
* As an indication, before cooking, RDA of the EU.