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Crustless Zucchini and Ham Quiche

Quiche
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 0,66 €
Energy: 336 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Sauté the zucchini and onion in oil for 10 minutes.

    1. Whisk together the flour and eggs, then mix in the milk and cream. Stir in the ham and zucchini, season with salt and pepper.


    2. Pour the mixture into a pie dish and bake for 35 minutes at 180 °C.

Ingredients for servings

  • 2 zucchinis
  • 100 g of ham cubes
  • 1 onion
  • 2 tablespoon of olive oil
  • 50 g of wheat flour
  • 3 eggs
  • 15 cl of skim milk
  • 150 g of sour cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    336 kcal
    17 %
  • Fat
    23,31 g
    33 %
  • of which saturated
    10,34 g
    52 %
  • Carbohydrates
    15,53 g
    6 %
  • of which sugar
    6,69 g
    7 %
  • Protein
    14,28 g
    29 %
  • Fibers
    2,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.